Self & Health
by Dorita Vardikou
Nowadays Pilates is very popular. Do not tell me you haven’t seen Mary Sinatsaki and Doreta Papadimitriou using the Reformer Pilates... Come on People! it is all on their insta profiles! I have seen David Beckum using it!! And what if they use it? And what if they are doing Pilates! I agree thousand times! Although they are not doing it because it is trendy and cool, they are doing it because it is safe and efficient.
Pilates improves posture and muscle strength as well as balance and joint mobility. All that, because it increases body awareness and teaches you how to train safely. At the same time while practicing Pilates you release tension and stress.
Pilates transforms you inside out by training the inner unit - the deep core or if you have heard the famous power house.
Inner unit: Imagine you have a cylinder, the diaphragm is the lid, the obliques are the sides/transverus abdominis, multifidus the back and pelvic floor the base. These muscles work together to provide support for the entire body.
Why Pilates and not any other exercise?
Because Pilates is the only exercise method which prevents injuries and smoothes musculoskeletal pains. Pilates has low impact on the spine and the joints and that is because the exercises are designed to follow the human body anatomy. The limbs are moving within the natural range of movement of the joints and your “enemy” is only the gravity and yourself.
Additionally, while practicing Pilates you focus more on what you are not moving instead of what you are moving.This is the way you increase body awareness, you protect your back and your joints from pain and you release tension.
So, in case you would like to have a nice, strong and functional body with lean muscles and no back or joint pain? Do Pilates!!
Next month: “Is Pilates like Yoga?
Graduated in Finance and business administration finding the office life hard body-wise... As a person with a fused spine, scoliosis warrior, I had to change career from an accountant to a Pilates teacher. I did qualified in London from the Body Control Pilates school. You can find me now teaching private and group classes within a corporate environment, also teach matwork and reformer at my studio in Manor House