Self & Health

6 Pilates Exercises to Feel and Look Better [VIDEO]

by Dorita Vardikou



Omg it is June already! The sun kisses the bodies. It is literally the time  of the year where we see ourselves naked. We do not have to panic. The body only needs some exercise and a lot of water. Please watch and practise my 6 Pilates exercises to feel and look better.

Next month: “Private session or group class?”

Dorita Vardikou

Graduated in Finance and business administration finding the office life hard body-wise... As a person with a fused spine, scoliosis warrior, I had to change career from an accountant to a Pilates teacher. I did qualified in London from the Body Control Pilates school. You can find me now teaching private and group classes within a corporate environment, also teach matwork and reformer at my studio in Manor House

Website: http://www.pilateswithdorita.co.uk


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