The most amazing way to begin your day. Warm up the spine in all planes of movement and feel better. Practise every day, increase the repetitions and you will look better.
Omg it is June already! The sun kisses the bodies. It is literally the time of the year where we see ourselves naked. We do not have to panic. The body only needs some exercise and a lot of water. Please watch and practise my 6 Pilates exercises to feel and look better.
Next month: “Private session or group class?”